How massage therapy Can Impact Your Self-Care?

3 Ways Massage Therapy Can Impact Your Self-Care

Stress, anxiety and pain can drastically impede the way of life of everyone and can almost negatively affect their overall health. Be careful, care for yourself. Be careful. Research of massage therapy results has demonstrated that massage is included in the solution for the treatment of pain and stress.


The impact of anxiety relief and depression in a varied variety of health situations. This is continuing to be documented in research. For example, a randomized study has found that women with breast cancer stage 1 and stage 2 benefit from regular massage therapy sessions. The immediate benefits of massage included reduced anxiety, depressed mood, and anger while reduced depression. As a result, increased serotonin levels in the long-term effects. The neurotransmitter Serotonin is working to regulate humor, appetite, sleep, memory, and learning. It has functions from different parts of your body.


Whoever has ever had a relaxing massage knows its effect but research shines a light on the science behind what happens during the massage. Studies have been carrying out some positive relaxation treatment effects for over 20 years.

 In a study of the effect of pin therapy, cardiac rates, systolic blood pressure, and diastolic blood pressure have been significantly decreased. Measurements of oxygen, blood pressure, and salivary cortisol levels were all lower following 10-15 minute chair massage for controlled studies. Psychological changesPerceived stress scales, POMS depression scale, and Anxiety State scale. The results of controlled studies were all lower.


Massage treatment showing positive results from muscle stress and sorrow when you overdo it to severe or chronic pain. Consumers learn their value. 41% of Americans even more who have had a massage over the past five years say they have been looking for relief from pain.

A 2016 meta-analysis of Samueli Institute massage therapy report for pain found that massage therapy  for pain management should be strongly recommended. The research analyzed the impacts of massage therapy on pain in 67 published studies.

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