Do you play any sports? Are you an athlete? If so, you need to prevent injury and improve your performance. There is a good sports massage in Toronto.
Firstly, what’s a sports massage? Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. So, I can say that an athlete’s performance may depend on the proper use and application of Sports massage. It’s very important for them.
There are tremendous benefits to getting a sports massage.
3 Benefits of Sports Massage
1. Helps with Delayed Onset Muscle Soreness (DOMS)
After we try a new type of exercise, or if we exert ourselves more heavily than usual, we get the delayed pain. This happens usually next day after exercise and you feel some pain or discomfort. If you are an athlete, DOMS can be a frustrating setback to your training schedule. A study by Rodenburg has shown that soreness was lower at all time points with a massage. Additionally, It can resume normal strength quicker than without.
2. Pain Relief
For athletes, pain can always reduce their performance. Sometimes, it takes months to treat pain. while healing the pain, you would be out of training and competition. In this case, sports massage can reduce pain and make you comfortable enough to begin training again.
3. Enhance Performance
Achieving a goal that an athlete set is one of the most important ambitions for them. For instance, run their distance faster than ever before, to throw or jump further, to lift heavier weights etc. Research from the North American Journal of Physical Therapy has shown that many elements of an athlete’s performance may be improved by massages, such as grip strength and vertical jumps for basketball players.
These benefits are just partial. There are more. Basically, Sports massage should be applied before and after athletic events, with many “maintenance” sessions in-between meets or competitions. But it can help your performance anytime.
If you are interested in getting a sports massage in Toronto, Please contact us. We offer you a great sports massage.