Benefits of Getting a Massage in Summer

Summer Massage

The summer’s heat and humidity can be felt by everyone, but did you know that a massage can help? Here at Wellness Mountain, we know about the benefits of massage than anyone else, especially during the summer season. Here are some benefits for you to consider! Faster Cooling During summer, we constantly try to stay …

How Sports Massage can help athletes?

Sports Massage in Toronto

Do you play any sports? Are you an athlete? If so, you need to prevent injury and improve your performance. There is a good sports massage in Toronto. Firstly, what’s a sports massage? Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. So, I …

Benefits Of Facials

As you know, all celebrities take care of their skins. But taking care of skin is not for only celebrities. Everyone has a right to be beautiful like them. Facials are one of the most effective ways for antiaging or skin treatment. There are some ways to get a facial massage such as doing by …

Reflexology- What Is It?

Wellness Mountain offers a wide variety of services, and one of them is reflexology. Firstly, a question that we get from many of our customers is what exactly reflexology is. Reflexology, also known as zone therapy, is a type of alternative medicine. It uses pressure on your feet and hands with unique thumb, finger and …

What is a Swedish Massage

Swedish Massage

Swedish massage is the most common form of massage in the West. Therapists use the concept of Western anatomy and physiology to help release tight muscles, relieve pain, flush the circulatory system and restore the range of motion. Here at Wellness Mountain, we are more than experienced in providing our customers with Swedish massages. However, …

Our Thai Massage

our thai massage service

Firstly, Thai massage dates back during the time of Buddha and is a dynamic bodywork therapy. A Thai massage therapist places the client into yoga-like postures while applying compression techniques using the palms, thumbs, elbow or feet. In short, it is a combination of passive yoga, Tai Chi and Eastern massage techniques. It is different …

Benefits of Hot Stone Massage

hot stone massage

A hot stone massage, like other massages, have their benefits. Hence, in this post, we will be discussing the benefits of hot massages, and hopefully convince you, the reader, to try our hot stone massages! #1 – Helps Soothe Muscle Pain & Tension There is a reason why heat has been used to help with …

Causes of Back Pain

back pain

Back pain is something we all experience from time to time. Whether it be from the same cause or different source, we all feel pain and anger from having to experience it. Nevertheless, we also strive towards freeing ourselves from it. Yet, many of us do not know how to do so. Do not fear, …