Category: Blog

A hot stone massage, like other massages, have their benefits. Hence, in this post, we will be discussing the benefits of hot massages, and hopefully convince you, the reader, to try our hot stone massages! #1 – Helps Soothe Muscle Pain & Tension There is a reason why heat has been used to help with …

Back pain is something we all experience from time to time. Whether it be from the same cause or different source, we all feel pain and anger from having to experience it. Nevertheless, we also strive towards freeing ourselves from it. Yet, many of us do not know how to do so. Do not fear, …

What is RMT? This is a question we hear often. ‘What is RMT?’, and we have the answer for you. It is an abbreviation for a registered massage therapist (RMT). A regulated health profession in Ontario, which requires massages done by a RMT. Furthermore, they are required to register with the college of massage therapists …

Before we get into foot massage benefits, understanding what it is about is important. Hence, foot massage is a simple, cheap and effective method to relax your body and mind. It is based on foot reflexology and involves applying pressure on key points in the foot to get benefits. The practice of foot massage involves …

Give your dad the perfect Father’s Day gift. We’re scheduling appointments for massages and more for Father’s Day now. Take advantage of this amazing offer at Wellness Mountain.

Have you ever heard about low back pain? We bet you have. How to treat lower back pain? Maybe not. Seems like scientific researches shows that over 80% of the population in western countries are going to experience at least one episode of low back pain (LBP) during their lives. LBP is often described either …