In this article, You will introduce the 5 most popular types of massage therapy in Toronto. What is a massage? For thousands of years, many types of massage therapy were used as a technique of healing and relaxation. Different health benefits were observed by manipulating the recipient’s tissues and muscles by combining pressure, rubbing, stirring, …
3 Ways Massage Therapy Can Impact Your Self-Care Stress, anxiety and pain can drastically impede the way of life of everyone and can almost negatively affect their overall health. Be careful, care for yourself. Be careful. Research of massage therapy results has demonstrated that massage is included in the solution for the treatment of pain …
What are toxins? Various types of toxic substances exist and include those that are ingested, injected, inhaled or absorbed into the body as part of physiological processes and environmental toxins. In other words, toxins, like internal physiological processes, can be produced from various factors. Cellular metabolism contributes to the production of acid, which is removed …
Do you play any sports? Are you an athlete? If so, you need to prevent injury and improve your performance. There is a good sports massage in Toronto. Firstly, what’s a sports massage? Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. So, I …
As you know, all celebrities take care of their skins. But taking care of skin is not for only celebrities. Everyone has a right to be beautiful like them. Facials are one of the most effective ways for antiaging or skin treatment. There are some ways to get a facial massage such as doing by …
Wellness Mountain offers a wide variety of services, and one of them is reflexology. Firstly, a question that we get from many of our customers is what exactly reflexology is. Reflexology, also known as zone therapy, is a type of alternative medicine. It uses pressure on your feet and hands with unique thumb, finger and …
The winter’s chill and cold can be felt by everyone. However, did you know that it can affect you physically as well? Here at Wellness Mountain in Toronto, we know about the benefits of massage therapy or even Thai massage more than anyone else. Especially during the winter season. Here are some benefits for you …
Massage therapy is beneficial to anyone, not just seniors. Here at Wellness Mountain, we offer many services, including services like Thai Massage, and Swedish Massage here in Toronto. Through the countless years we have offered these services and many more, we know a thing or two about helping others with neck and posture pain. Our …
Swedish massage is the most common form of massage in the West. Therapists use the concept of Western anatomy and physiology to help release tight muscles, relieve pain, flush the circulatory system and restore the range of motion. Here at Wellness Mountain, we are more than experienced in providing our customers with Swedish massages. However, …
Firstly, Thai massage dates back during the time of Buddha and is a dynamic bodywork therapy. A Thai massage therapist places the client into yoga-like postures while applying compression techniques using the palms, thumbs, elbow or feet. In short, it is a combination of passive yoga, Tai Chi and Eastern massage techniques. It is different …
